#1 DINNER IN 10 mins or less!

Whats for dinner?    A main meal to save you time, money and hassle and help you relax after your day.

Here is something I cooked up last night.  Buy a packages of falafel mix.  (vegetarian)  One very fresh organic egg. Mix in a bowl with 1/2 cup of water.  Let set.  Make into balls and put into a skillet.   Recommend you use coconut oil and it won’t burn even if the kids need attention. Turn them when they get brown and both sides will look delicious.  As they are browning.  Grab a bunch of greens, spinach, broccoli  florets, asparagus.  Be aware what is fresh and well priced for the day.  Slice very thin a few pieces of red onion.  (depending on taste) you don’t have to add onion.  remember these are the (no lettuce salads) we are training your taste buds to eat raw no  lettuce OK? Red pepper is wonderful sliced thin also.  You can also sprinkle some crumbled goat cheese to finish off.  No tomatoes (hard to digest)  Get a half cup of plain (natural organic Yogurt to add as dressing)  Place your HOT falafel’s on top of your lean and green for life salad.  Fast and delicious and easy on the tummy!  Let me know how you like this one OK?


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